Eat What’s in Season – Vegetables of September

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Deep autumn colored pumpkins are starting to show up on the market. And, you know the year will soon begin its winding down sequence; Halloween, Thanksgiving, and Christmas. To get your body ready for the cold season, super vegies; beets, cauliflowers, mushrooms, and spinach; are in season. Try eating vegetables in variety of colors, as […]

Eat What’s in Season – Vegetables of August

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While not as abundant as harvest time, summer vegetables peak in August to enrich our dinner table full of hearty and tasty vegetables. Tomatoes, eggplant, zucchini, cucumber, peppers, and squashes will replenish your body with nutrients. Try eating vegetables in variety of colors, as they are rich in different nutrients. It is important to eat […]