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Eat What’s in Season – Fruits of June

June 11, 2017 by Lady Karma Leave a Comment

 

June is National Fruit & Vegetable month and it’s the start of all the fresh summer goodness! Don’t you love the sweet smell of fresh fruit when you walk down the vegetable section at the super market?

Apricots, strawberries, raspberries, nectarines, honeydew,peaches, kiwi, blueberries, cantalope, and watermelons are in season starting June. Over 40% of fruits will be in their peak season over the next three months. Stock up, eat up, and fill up those jars to preserve them for winter months when you find deals. Try to eat at least 8 servings of fruits and vegetables per day, fresh and in season when possible.

Here are some ways to get your fruits into your diet beside the obvious eating fresh:

  • Fruit smoothies
  • Sprinkle in green salads
  • Blend and make fresh fruit popsicles
  • Fruit salads
  • Fruit with cottage cheese for a power packed snack.
Fruits coming into Season    
 

Nectarines

 

blueberries_56095026blueberries cantalope_7471462cantaloupe kiwi_62030240kiwi peach_54711699peaches watermelon_71250881 watermelon
Fruits in Season

Raspberries

apricot_77815890 apricots banana_71255339banana cherry_67339693cherries mango_51810245mangoes strawberry_52584488strawberries
Fruits just went out of Season
pineapple_65188640pineapples

See Vegetables of June

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